They are also a source of complex carbohydrates. Oats offer about 17 g of protein per 100g. A 136 g skinless chicken breast provides around 26 g of protein. The majority of its calories come directly from protein when served without skin. People following a moderate carbohydrate diet should eat lean beef whereas a person on a low-carb diet may eat fattier beef.Ĭhicken breast is a lean source of protein. There is a range of different types of beef to choose from for weight loss. For example, one study found that a group of women who ate eggs instead of bagels for breakfast felt fuller for longer and ate fewer calories throughout the day.īeef offers high amounts of protein per serving. A variety of studies have shown that eggs can help people feel more satisfied and stop them overeating. One cup of chopped cauliflower has 27 calories and 2 g of protein.Īlso known as bok choy, this vegetable gets much of its calories from protein and is full of antioxidants.Įggs are an excellent source of protein, nutrients, and healthful fats. This powerhouse veggie only has 31 calories per cup.Ĭauliflower has a lot of protein with very few calories. One cup of raw broccoli has almost 2.6 g of protein and contains a variety of nutrients such as folate and potassium. People should use caution when preparing a potato as the extras that people often put on potatoes can increase the calorie count. One medium potato with the skin on contains just over 4 g of protein. Potatoes have a reputation as a starchy carb but are good sources of nutrients, including protein. Salmon may not be as budget-friendly as some other protein options. Salmon is also an excellent source of protein and can help a person feel more satisfied at meals.
Salmon is considered a fatty fish, meaning it is full of omega-3 fatty acids. Additionally, corn also contains a good amount of fiber and minerals, including calcium. Yellow corn has about 15.6 g of protein per cup. Some Lima beans offer about 21 grams (g) of protein per 100 g serving. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.
High protein foods for weight loss include:īlack beans are often an inexpensive source of protein. Share on Pinterest Black beans are an affordable source of plant protein.
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